Cook for head & neck cancer with 3 proven cooking techniques.

In my experience, it's how it's cooked that determines the success of eating.

A Bamboo steamer is a quick method to steam food items.

Looking for ways to add moisture to your food? These 3 cooking methods (known as cookery principles) are my ‘go to’ methods. They will often make the difference between eating and not eating.

I apply one or all of these in my kitchen on a weekly if not daily basis.