Expanding your Culinary Framework: Mastering the Four S’s to a better food life.
This is how I increased my food repertoire slowly but surely.
Housekeeping:
Today I stewed apples and rhubarb with cloves and then added a crumbly top which I then covered in cream as a treat and as a way to ensure I was eating some fruit. I added some additional stewed apricots as a “garnish”.
The only way I have been able to manage this is by training myself to eat varied food items and to eat and crunch on an apple is just not possible, so I have to get creative (what can I cook and how?) so as to easily consume a food group.
The Four S’s: Stock, Sauce, Soup, and Smoothies are not just recipes; they are the cornerstones of your food life post-treatment. Whether you’re in survival mode, recovery, or navigating long-term eating changes, these culinary essentials offer versatility, nutrition, and a way to reconnect with food.
Here’s how to enhance the framework and add even more value to your cooking routine and thereby increasing your food repertoire: