Goal setting provides mental benefits to head & neck cancer patients.

Here's what I do in late December of each year - after HNC treatment I found this really important once I had gotten through the worst of the healing & treatment.

I set about redirecting my focus and energy.

Yvonne McClaren

1. Set massive goals

2. Write those goals down in a dedicated journal

3. Expect to fail at some

4. Keep flexibility both mentally & physically

5. Map out…