Here's what I'd do.
My rating system for all the amazing and not so amazing things I discover.
If you have been diligent you know that some time ago under the Now Section of this publication I talked about why I created this tab. It’s where I test ideas, I called it my most intimate notepad - go back and check it out, I’ll wait.
I am going to present you with my version of the “Michelin Star” rating as it were of oral cancer.
The mind boggles I know !
I want a way to communicate to you my dear reader the things that I have discovered that open up a newer and better world for me. Food or otherwise. The game changers and the little seemingly insignificant things that improve my daily life.
They might be products, systems or life hacks. They might be habits, experiments or challenges. It might be a person.
So if you want to come along for the ride I think I’ll always post them under “NOW” - again, go and check it out I’ll wait.
GRIT - find yourself a trained and dedicated masseuse that knows your story and is skilled and invested in your health and well-being. Like Jacquie is for me, she knows what’s happened to me and together we worked through my neck and the areas of tightness.
I am a year in with Jacquie and we both notice a marked changed in internal scar fibroids looseness, looseness in general and less fluid build up. These people get a good wrap for my Aussie readers and for the USA and other areas I’d encourage you to research good sports physio clinics or even better, one’s that specialise in oncology treatments, like lymphodema, cold laser. I know it can get expensive but for me it’s been a game changer. If you have one already and are willing to share drop a note in the comment section and I’ll add them in.
GAIN - it literally wipes me out physically and emotionally so I always ensure where possible I get my hour long “manipulation” when I can come home and have hot shower, and choose to do nothing in particular. I generally have dinner ready and I’ve a movie or something picked out and crash - literally.
Drink plenty of water afterwards. The other thing I did to “add’ to this hour neck manipulation treatment and has literally been a game changer is the purchase of
GRIN -continued…