How I Find My Daily Eating Path Using the 3 Stop & Pause Process.

Even When I'm Having A Really Bad Day.

Where are you going? A woman standing in the middle of the road in a black t shirt looking at the mountains and appearing to be making a decision.

If you are anything like me, you will at times use your “eating challenges” to be the excuse not to do something.

Whether it is working in an office, travelling for the weekend, joining friends and family for a…