How I Hike International Trails with Dysphagia:

My Essentials, Including My Osprey Daylite Plus 25L Backpack.

A woman smiling and laughing as she hikes the Camino Frances, wearing a Buff and carrying hiking poles, Osprey DayLite Plus daypack, water and a sun hat.

It’s only just dawned on me.

So many moving parts to consider and what has to be accommodated to actually fly overseas and embark on a 6 week hike. It becomes like second nature - that, I now recognise…