How To Win The Habit of Eating

It's what you do everyday that counts.

A woman in full hiking gear with poles and a waist pack walking up a hill towards a rising orange sun with a silhouette of a kangaroo

How do you make a habit of anything?

For example, how have I somehow arrived at arising at 5am (give or take), grabbing a coffee (I drink a blend from Mexico at present) I also might add before HNC treatment I was only ev…