Short term mood repair.
Are you putting off tasks that can get you eating out socially?
Put simply, procrastination is about being more focused on “the immediate urgency of managing negative moods” than getting on with the task says Dr. Sirois & Dr. Pychyl
In essence :The inability to manage moods around a task
I am not going to pretend to fully appreciate the work in this 2013 study on the consequences of future sel…