What a typical day is like for you?
Meals, portion sizes, length of time to prepare & eat, oral care how do you fit it all in?
Paratha bread as shown above is excellent when you have my kind of dysphagia!
I am a very early riser, anywhere from 4.30 am to 6am most days of the week.
Sometimes even earlier if I have had an early night. I rarely eat late at night but I do partake in very dark chocolate (90% cocoa) a few small pieces and I always make sure I have had protein in my ev…