Show Notes
In this podcast episode, the host of "GAG" Yvonne talks about her personal experience with head and neck cancer treatment and the periodontal side effects of radiation therapy. She offers tips (what she did) for prevention and treatment of teeth and gum issues, emphasizing the need for scrupulous oral hygiene habits and regular dental check-ups.
Yvonne also shares her personal tips for maintaining good oral hygiene after treatment, including using a water Pikster with warm water, high fluoride toothpaste, and a syringe with a hook to flush out debris, which is very useful for travelling (take note)
Additionally, Yvonne discusses the importance of a healthy and balanced diet during cancer treatment and recovery. She emphasizes the need for a diet rich in nutrients, such as fruit, vegetables & protein.
Yvonne suggests incorporating anti-inflammatory foods into the diet, such as turmeric, ginger, and omega-3 fatty acids found in fish, Yvonne finds fish relatively easy to eat and she also talks about the 5 mother sauces and why knowing them can be a game changer.
You can find more about Yvonne here yvonnemcclaren.bio.link
Resources to purchase - the good oil
Easy Follow Easy Swallow Book - How Yvonne did it
The 5 mother sauces ( Series 2 Guide 2) available for free to paid subscribers below
