◥◥ Grab your Resources HERE Recognise the length of time it takes to eat anything - be prepared and tell others Portion sizes - how to explain to a restaurant, café, pub you can't eat big portions and why ( yep get graphic) Talking, eating & breathing - you just can't. It's almost impossible to try and have a focused conversation and eat and breathe at the same time.
Ep 30 Portion Sizes & Time
Ep 30 Portion Sizes & Time
Ep 30 Portion Sizes & Time
◥◥ Grab your Resources HERE Recognise the length of time it takes to eat anything - be prepared and tell others Portion sizes - how to explain to a restaurant, café, pub you can't eat big portions and why ( yep get graphic) Talking, eating & breathing - you just can't. It's almost impossible to try and have a focused conversation and eat and breathe at the same time.