Coming to terms with who you are following treatment.
Acceptance of the different food person you are now and finding small ways to improve your food life.
I get it. This is hard and it took me a really long time to come to terms with it.
But come to terms with it you must. There is no other way and no way out.
It's ok - let's do this together.
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Ep 36 The Trauma eater - accepting reality