◥◥ Get your resources to focus and work toward your food goals HERE
In this episode I discuss the importance of self motivation, finding ways of (resources) to manage food anxiety. Self talk and communicating your needs to others.
Your listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question.
Find out how to do all that and more here
EP 39 Food mindset - are you setting yourself up for failure?