◥◥ Get your resource to focus and work toward your food goals HERE
Whether you are travelling, working or like me, just going out for a days' hike how do you pack food to eat?
1. Be prepared
2. Know your fall back options
3. Cope with and manage anxiety
I am also undertaking a meditation course which I have found has reduced my anxiety a lot!
- Try SamHarris Waking up App
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Ep 33 Eating on the run with dysphagia 🙄😏