GAG.| eating life
GAG | eating life with head & neck cancer Ep 60 - 120
Ep 40 Food Confidence & Meal Planning
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Ep 40 Food Confidence & Meal Planning

◥◥ Get your resources to focus and work toward your food goals HERE

In this episode I discuss the importance of meal planning and getting the basics right so you can manage the challenges of unfamiliar territory when it appears. 

I talk about food confidence and how meal planning plays into that. 
My 300km walk through Portugal & Spain and how I managed my food whilst burning up to 2000 calories plus a day. 

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